All I want to do is drink beer and train like an animal.
- Rod Dixon

I'm feeling rough. I'm feeling raw. I'm in the prime of my life.
- MGMT


Monday - 02/13/06 - Small Improvements

100 yrd w/u
50 yrd kick
250 yrd pull (25 yrd drill/25 yrd pull)
5X25 (16-19 sec, rest = 20 sec)
250 yrd pull (25 yrd drill/25 yrd pull)
5X25 (18-19 sec, rest = 20 sec)
250 yrd pull (25 yrd drill/25 yrd pull)
100 yrd c/d

Total: 1,250 yrds

10 pushups
5 diamond pushups
Light Core


Swam with Micah and Evan today. It was nice to have some company. After about 2 weeks of only hitting 18 - 20's on my 25s I finally hit a 16. It was really encouraging and helped me keep my focus. Hopefully I can start hitting 15's and 16's consistently in a few weeks so I can start adding longer intervals. But things are starting to take form.

My legs are still tired from all the riding I did on the trainer this weekend (3 hrs 2 min). I have 2 exams this week so I may be a good idea to take a few days off.

A little shin pain going on too - surgery can't come soon enough.

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