100 yrd w/u
50 yrd kick
250 yrd pull (25 drill/25 swim)
5X25 yrd (18-20 sec, rest = 20 sec)
50 yrd kick
250 yrd pull (25 drill/25 swim)
Total: 826 yrds
5 pullups
5 chinups
10 pushups
5 diamond pushups
Wednesday is supposed to be my day off but I took yesterday off to study and had a midterm today. I was dead in the water despite such a short workout. I eventually remembered that I had gotten very little sleep and had been pretty wound up about this exam. At least I got something done.
No comments:
Post a Comment