All I want to do is drink beer and train like an animal.
- Rod Dixon
I'm feeling rough. I'm feeling raw. I'm in the prime of my life.
Tuesday - 04/14/06 - Spring Break Day 5
~4 mile run 31 min Flint Trail
I took an "easy" day today and went for a 4 mile trail run on the flint trail that goes up and around one of the ridges. I love trail running. I'm not sure how much a recovery day today was but I had a blast.