All I want to do is drink beer and train like an animal.
- Rod Dixon

I'm feeling rough. I'm feeling raw. I'm in the prime of my life.

Tuesday - 04/14/06 - Spring Break Day 5

~4 mile run
31 min
Flint Trail

I took an "easy" day today and went for a 4 mile trail run on the flint trail that goes up and around one of the ridges. I love trail running. I'm not sure how much a recovery day today was but I had a blast.

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