Thursday - 05/25/06 - Wait An Hour After Eating...

Run to SERF

400m w/u
100m kick
300m swim/pull
100m kick
4X50m [42,44,44,44; rest = 30 sec]
100m kick
300m c/d

Total: 1,500m

5Xpullups
5Xchinups
10Xpushups
5Xdiamond pushups
core

10 min run

I didn't eat enough this morning and ended up eating too close to my swim. I felt full and didn't really get going on my 50's and felt pretty sick during my kicking. Oh well, not a bad day.