All I want to do is drink beer and train like an animal.
- Rod Dixon

I'm feeling rough. I'm feeling raw. I'm in the prime of my life.

Thursday - 07/20/06 - Hard with Holecko

2 hrs (40 min at threshold)
33 miles

Road Paoli with Mett Holecko for a hard ride. We rode about 40 hard from about Seminole and Lacy to about the edge of Verona. We managed to stay closer to one another than I thought we would - no racing just working on our fitness. Matt siad he tought I was in pretty good shape.

I'm not sure what I'm training for now. I feel motivated enough to train through my August Olympic Distances but I'm not sure if I want to move up from sprints...

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