2 hrs (40 min at threshold)
Road Paoli with Mett Holecko for a hard ride. We rode about 40 hard from about Seminole and Lacy to about the edge of Verona. We managed to stay closer to one another than I thought we would - no racing just working on our fitness. Matt siad he tought I was in pretty good shape.
I'm not sure what I'm training for now. I feel motivated enough to train through my August Olympic Distances but I'm not sure if I want to move up from sprints...