All I want to do is drink beer and train like an animal.
- Rod Dixon

I'm feeling rough. I'm feeling raw. I'm in the prime of my life.

Tuesday - 07/18/06 - Tempo

12 min w/u
20 min tempo run
13 min c/d

Flet pretty strong on the tempo today. I got a little lost on the woods and some of the trails I picked were a little too tangled to run full tilt on. But on the raod sections and straight sections I felt like I had some good pickup.

I think I'll try the prarie trails next week. A bit more of a warm up but better running. I should be able to handle an hour of running by then.

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