All I want to do is drink beer and train like an animal.
- Rod Dixon

I'm feeling rough. I'm feeling raw. I'm in the prime of my life.

Monday - 07/31/06 - A Decent Day


10Xstrides up Camp Randall Hill
20 min run


30 min open water swim in Wingra

nice workout today. Worked out with Ella and Kelley this morning - they were doing some gut busting farkleg workout. I didn't touch that and stuck to my strides. I couldn't find my body glide in the flood damaged remains of my property so I had to swim without my wetsuit.

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