AM
10Xstrides up Camp Randall Hill
drills
20 min run
PM
30 min open water swim in Wingra
nice workout today. Worked out with Ella and Kelley this morning - they were doing some gut busting farkleg workout. I didn't touch that and stuck to my strides. I couldn't find my body glide in the flood damaged remains of my property so I had to swim without my wetsuit.
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