All I want to do is drink beer and train like an animal.
- Rod Dixon

I'm feeling rough. I'm feeling raw. I'm in the prime of my life.
- MGMT


Monday - 07/31/06 - A Decent Day

AM

10Xstrides up Camp Randall Hill
drills
20 min run

PM

30 min open water swim in Wingra

nice workout today. Worked out with Ella and Kelley this morning - they were doing some gut busting farkleg workout. I didn't touch that and stuck to my strides. I couldn't find my body glide in the flood damaged remains of my property so I had to swim without my wetsuit.

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