All I want to do is drink beer and train like an animal.
- Rod Dixon

I'm feeling rough. I'm feeling raw. I'm in the prime of my life.
- MGMT


Monday - 03/05/07 - A Best!

300 yrd w/u
150 yrd kick (50 free/25 kick)
300 yrd pull/drill
8X50 yrd on 1 min. [37-42 sec.]
150 yrd kick (50 free/25 kick)
300 yrd swim
150 yrd kick (50 free/25 kick)
300 yrd pull/drill
150 yrd kick (50 free/25 kick)

Total: 2,200 yrds

8 chinups
4 pullups
20 pushups
10 diamond pushups
core

Today was my best indoor swim workout to date. I don't think I've broken 2k yrds since I was a freshman doing the tri team workouts. I dropped my 50's from on the 90 sec to on the 60 sec and still held the pace like I wanted to last week.

I really owe it all to Kelley. She worked out with me for the first time in a long time and really pushed me.

I'm still trying to get over my over timid training from when I was injury prone. But if feels great when I push myself hard.

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