Monday
59 min run
Federal Hill Running Club
I was late and Arjun couldn't give me a ride today so I had to run group run so I had to run over there. I happened to run into the guys about a mile into their run. I got distracted talking to them and ended up going out 30 min to make for an hour run instead the few minutes over 45 min I was hoping for since today is sandwiched between a moderate day and a hard day. My quad was bothering me a little bit so I eased up on the way home.
Tuesday
1 mile w/u
1 mile @ 5:15, rest = 5 min.
2 miles @ 11:45, rest = 3 min.
1 mile @ 5:14
1 mile c/d
I don't remember the rest of this week...
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