All I want to do is drink beer and train like an animal.
- Rod Dixon

I'm feeling rough. I'm feeling raw. I'm in the prime of my life.
- MGMT


Friday - 02/24/06 - Speeding up

250 yrd w/u
50 yrd kick
250 yrd pull (25 drill/25 pull)
5X25 yrds (17,18,17,18,18; rest = 20 sec)
50 yrd kick
250 yrd pull (25 drill/25 pull)
250 yrd c/d

Total: 1,225 yrds

5Xpullups
5Xchinups
10xpushups
10Xdiamond pushups

Core

Good workout today. At first I was upset because I didn't hit any 16's but then I realized that a few weeks ago I was hitting 19-20's and now I'm hitting 17-18's. To drop 2 seconds like that over the course of a few weeks on such a short interval is a good improvement. I'm looking to break out in the next few weeks.

My yardage is also starting to pick up and the quality is improving too. As I get in better shape my drill and warmups are turning into continuous swims as opposed to
when I was just starting out and stopping every few lengths .

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