All I want to do is drink beer and train like an animal.
- Rod Dixon

I'm feeling rough. I'm feeling raw. I'm in the prime of my life.

Week Review

Run: 1 hr
Trainer: 1 hr
Ride: 1 hr 18 min
Swim: 2,225 yrds
Pullups: 10
Chinups: 10
Pushups: 20
Diamond Pushups: 10
Core: 1

About the same as last week. Next week I'm looking to get a 500 yrd TT in as well as a 20-30 min tempo ride. It was nice to get a little running in this week.
Rest Days: 1

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