Run: 1 hr
Trainer: 1 hr
Ride: 1 hr 18 min
Swim: 2,225 yrds
Pullups: 10
Chinups: 10
Pushups: 20
Diamond Pushups: 10
Core: 1
About the same as last week. Next week I'm looking to get a 500 yrd TT in as well as a 20-30 min tempo ride. It was nice to get a little running in this week.
Rest Days: 1
No comments:
Post a Comment