250 yrd w/u pull
250 drill/sprint (w/pull)
250 c/d pull
Total: 750 yrds
10Xpushups
5Xdiamond pushups
abs
Well, my left leg had more fluid in it so the only thing left to do the would get me a cardio workout and not hurt my leg anymore was swimming with the pull buoy. Trying to get back in the swing of things.
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