92 min ride
with Casey, Matt K. and Matt
Old Sauk to the Ironman course and back
15.6 mph avg
This morning I went to the Dr's (different Dr.) because I had been sick for the past 3 weeks since I went to a conference in Asheville. My illness combined with my surgery combined with my leg retaining more fluid after regionals means that I was officially in the worst shape of my life. My heart rate was 76 bpm.
76! That's the highest stationary heart rate I've ever seen since I starting following it my freshman year. Even then it was at a 61.
Oh well, what can you do but keep working?
On the bright side the fluid in my leg is gone, the Dr. gave me some antibiotics (amoxicillin) and today was a beautiful day and I got to get out and ride.