AM
23 mile ride
Old Sauk
90 min
PM
300m w/u pull
300m drill(w/pull)/pull
300m swim
100m c/d pull
Total: 1,000m
10Xpushups
5Xdiamond pushups
abs
I'm really happy about that I got a double in today. So much for easing back into this. This morning I intended to just "spin out" and stretch my legs and I ended up going faster than I did a few days ago! I used to be able to do about 30 miles in 90 minutes but I'm building back up.
It's wonderful to have spring weather again.
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