All I want to do is drink beer and train like an animal.
- Rod Dixon

I'm feeling rough. I'm feeling raw. I'm in the prime of my life.

Thursday - 05/04/06 - Double or Nothing


23 mile ride
Old Sauk
90 min


300m w/u pull
300m drill(w/pull)/pull
300m swim
100m c/d pull

Total: 1,000m

5Xdiamond pushups

I'm really happy about that I got a double in today. So much for easing back into this. This morning I intended to just "spin out" and stretch my legs and I ended up going faster than I did a few days ago! I used to be able to do about 30 miles in 90 minutes but I'm building back up.

It's wonderful to have spring weather again.

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