This was my first real base week and with a race and a day off I'd say the results are pretty good. Looking to break into the double digit hours next week prett easily just by maintaining what I've been doing through the weekend.
Swim: ~60 min (2,600m)
Bike: 416 min
Run: 42 min
Days Off: 1
Races: 1
Stretching: 120 min
Pullups: 10
Chinups: 10
Pushups: 20
Diamond Pushups: 10
Core: X4
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