All I want to do is drink beer and train like an animal.
- Rod Dixon

I'm feeling rough. I'm feeling raw. I'm in the prime of my life.

Monday - 05/22/06 - Moving On

2 hr ride (32.5 miles)
avg: 16.3

10 min run
30 min stretch

With the weekend's race behind me it's time to get back into training. I pushed my ride up to 2 hours and I feel pretty comfortable with that length. I just spun out for the first 45 min but still ended up at my usual turnaround for 90 min on old Sauk. Also, I rode up Garfoot on the way home and it was *so* much easier than I remembered and nothing compared to North Carolina. Great day out. I just crawled on my run to play it safe and no pain.

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