All I want to do is drink beer and train like an animal.
- Rod Dixon

I'm feeling rough. I'm feeling raw. I'm in the prime of my life.
- MGMT


Tuesday - 05/23/06 - Speeding Up

Jog to SERF

400m w/u
100m kick
300m drill/pull
100m kick
4x50m [41,42,44,44; rest = 30 sec]
100m kick
300m c/d

Total: 1,500m

5Xpullups
5xchinups
10Xpushups
5Xdiamond pushups

core

10 min run


I inched my total yardage up this week. For the first time I felt really relaxed on my warmup, easy breathing, smooth strokes. My 50m times dropped again which is great and I can feel my awareness of my stroke increasing. My chinups and pullup were also way easier I felt like I could have done more. Which really is how you want to feel this early in the season - strong and fresh. No pain on the run - great day.

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