Run: 133 min
Bike: 420 min
Swim: 122 min
Total: 665 min (11 hrs 5 min)
Stretch: 120 min
Pullups: 10
Chinups: 10
Pushups: 20
Diamond Pushups: 10
Core: X3
Strides: X20
My workouts are starting to become a lot more equally divided between the diciplines which is nice. I my workouts suggest that I could handle more volume, but with a race next weenend, next week probably isn't the place to start.
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