Mon - Fri (Chicago)

Monday
1 hr 30 min ride

Tuesday
15 min run

Wednesday
40 min ride
7 min run
4Xstrides
7 min run

Thursday
1 hr 40 min ride
6 min run
4Xstrides
7 min run
25 min stretch
10Xpushups
5Xdiamond pushups
core

Friday

I Give up

I went home for the week and training in Chicago was horrible. No where to ride, pools still closed till next weekend...bah