All I want to do is drink beer and train like an animal.
- Rod Dixon

I'm feeling rough. I'm feeling raw. I'm in the prime of my life.
- MGMT


Mon - Fri (Chicago)

Monday
1 hr 30 min ride

Tuesday
15 min run

Wednesday
40 min ride
7 min run
4Xstrides
7 min run

Thursday
1 hr 40 min ride
6 min run
4Xstrides
7 min run
25 min stretch
10Xpushups
5Xdiamond pushups
core

Friday

I Give up

I went home for the week and training in Chicago was horrible. No where to ride, pools still closed till next weekend...bah

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