All I want to do is drink beer and train like an animal.
- Rod Dixon

I'm feeling rough. I'm feeling raw. I'm in the prime of my life.

Saturday - 06/24/06 - The Spikes Come Out

10 min w/u
8X100m strides
20 min run

I went to the track today and brought my spikes. I can't remember the last time I spiked up for strides. I felt a little better but my quads were tight and they were keeping me from getting full extension.

A little pain in my left shin than lingered a few minutes after my run. Things were ok today, not great.

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