10 min w/u
drills
8X100m strides
20 min run
I went to the track today and brought my spikes. I can't remember the last time I spiked up for strides. I felt a little better but my quads were tight and they were keeping me from getting full extension.
A little pain in my left shin than lingered a few minutes after my run. Things were ok today, not great.
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