All I want to do is drink beer and train like an animal.
- Rod Dixon

I'm feeling rough. I'm feeling raw. I'm in the prime of my life.

Monday - 07/10/06 - Last Tempo

15 min w/u
20 min tempo
12 min c/d

Today was the last tempo before my mile on Thursday. I ran the last min hard just to get a feel for what the 3rd lap will feel like.

First outdoor track race in 3 years.

First 1600m/mile in 1.5 years.

Should be fun. I hope to mix it up with the top guys.

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