A Whole Week

Monday
1 hr ride
30 min stretch

Tuesday
1 hr 30 min bike
20 min run
drills
8Xstrides up Camp Randal Hill
5 min c/d
30 min stretch

Wednesday
1,000m swim

Thursday
10 min w/u swim
10 min swim (working on low stroke)
20 min swim
10 min swim (hard)
12 min c/d swim

Friday
2 hrs 8 min ride (hill day, 2XCleveland, Celestial, Old Sauk Pass)
32.5 miles
30 min stretch

Saturday
15 min run
8 x 100m strides

Sunday
rest

Kinda low week. Burning out a little. Not sure if I want to do my olympic races in August. Just running is less time consuming...