30 min run
Today I started training for Cross Country. I gave up my tri season early because with all the stuff going on right now I'm in no condition to peak until and I don't want to wait much longer before gearing up for cross.
It felt good to finally dedicate myself fully to running again. I think my training plan for the next month is pretty comprehensive but leaves plenty of room for recovery. I'm expecting to see a nice boost in performance by the end of the month.
I tried to do some light strides today but I did one at mile pace and felt my quad start to hurt. My stretching has been pretty lazy lately so I dropped the strides.