All I want to do is drink beer and train like an animal.
- Rod Dixon

I'm feeling rough. I'm feeling raw. I'm in the prime of my life.

Thursday - 08/17/06 - Fast

25 min run
(8X 80m stride/120m jog), 10 min
10 min c/d

total: 45 min

It was raining today so I went to the Shell to my stride on the indoor track. It had been a long time since I had done flat strides. Usually I do them up the hill outside the Shell to work on power and strength. But today I was moving, I was really hitting some speed and my legs felt great. Very pleased with that.

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