25 min run
(8X 80m stride/120m jog), 10 min
10 min c/d
total: 45 min
It was raining today so I went to the Shell to my stride on the indoor track. It had been a long time since I had done flat strides. Usually I do them up the hill outside the Shell to work on power and strength. But today I was moving, I was really hitting some speed and my legs felt great. Very pleased with that.