All I want to do is drink beer and train like an animal.
- Rod Dixon

I'm feeling rough. I'm feeling raw. I'm in the prime of my life.

Speeding Up

Too Lazy

6min w/u
5Xmile, rest = 400m walk
6min c/d

Too much school

Too much school again

30 min run

1600m - 5:33

Kicked off outdoor track because of a soccer tournament. Had to move to Shell and start over...

1600m -5:42
1400m - 4:54
1200m - 4:08
1000m - 3:27
800m - 2:37
600m - 2:00
400m - 63
200m - 29.

30 min run

50 min

Slow run with teamates in Ironman Wiscosin . They were pretty awesome to watch. I'm really proud of my teamates. About 20 of them do it every year, mostly 1st timers and in the 4 years I've been here they've all finished! We've even sent 3 people to the Ironman world championships. Amazing...

30 min run

Finally felt my fitness starting to return after so many days off

5Xmile, rest = 200m walk

Amazing workout. Ran faster then last time with half the rest. My legs were never tired, when I was done I felt like I could do a few more. I think I've did a really good job of holding back and focusing on the basics this summer. I defiantely stepping up my game.

Mentally I worked on imagining myself in difficult race situations and remaining calm and focusing on holding my pace.

Kelly did a great job pacing me through my 800's. It's great to have company in my workouts again.

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