Just barely squeezed this one in.
5 min w/u
2Xmile, rest = 100m walk [5:38/5:40]
3X1,000m, rest = 200m walk [3:20/3:19/3:19]
3X400m, rest = 300m walk [1:08/1:07/1:05]
Felt great tonight. The mile repeats were pretty easy, the thousands pushed me just enough and the quarters really let me cut loose and go all out. Really feeling confident about going out and running a smart even race next week. Ran with Kelly again and she did a great job with the pace. She did 1/2 the distance with me and she hit some very good times for her.
30 min out around the Olin Park Woods.