Thursday
30 min
Friday
20 min
Just barely squeezed this one in.
Saturday
5 min w/u
2Xmile, rest = 100m walk [5:38/5:40]
3X1,000m, rest = 200m walk [3:20/3:19/3:19]
3X400m, rest = 300m walk [1:08/1:07/1:05]
Felt great tonight. The mile repeats were pretty easy, the thousands pushed me just enough and the quarters really let me cut loose and go all out. Really feeling confident about going out and running a smart even race next week. Ran with Kelly again and she did a great job with the pace. She did 1/2 the distance with me and she hit some very good times for her.
Sunday
30 min out around the Olin Park Woods.
Inspiring words.."every passion has its destiny." Made me stop and visit your blog:)
ReplyDeleteI just found your blog via RBF... the quotes made me peek :)
ReplyDeleteI have to ask, have you had Bob Andersen as a prof at UW ?
The astronomy professor? I has him for his last class he taught here - Astro 200.
ReplyDelete~a