All I want to do is drink beer and train like an animal.
- Rod Dixon

I'm feeling rough. I'm feeling raw. I'm in the prime of my life.
- MGMT

Week of 11/05/07

Monday
6 miles

Tuesday
6 miles

Wednesday
7 miles

Thursday
7 miles
3 X 600m hills (2:00, 1:59, 1:59)

Friday
Rest

Saturday
90 min
~12 miles

Sunday
6 miles

Total: 45 miles
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