All I want to do is drink beer and train like an animal.
- Rod Dixon

I'm feeling rough. I'm feeling raw. I'm in the prime of my life.
- MGMT


Week of 11/12/07

Monday
6 miles @ 6:30sih

I showed up 2 min late and ran the 1st 3.5 miles at about 6 min pace.

Tuesday
6 miles

Wednesday
7 miles @ 6:45

Thursday
6.75 miles @ 6:30ish pace
3X600m [1:57/1:55/1:59]
Total: 9 miles

Friday
4 miles

Saturday
7 miles @ 6:45

Sunday
14 miles @ 7:30

I jumped into the Philadelphia marathon today to run with Claire. She ran well getting a 3:32 or so. She's run that time a couple of times before but she didn't get much training in this fall so she's happy with that.

Total: 53 miles

This was probably one of my highest mileage weeks since High School. Feels great. exciting to think I'm getting close.

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