Monday
6 miles
Tuesday
7 miles
4 x Strides
Wednesday
7 miles
Thursday
7 miles
4x600m hills w/600m rest
[1:53/1:55/1:55/1:55]
10 miles total
Friday
Rest
Went down to DC
Saturday
***PR***
Celtic Solstice 5 Mile - 20th/1,918 - 28:40
6 mile c/d
4 x strides
Sunday
5 miles
Total: 46
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