All I want to do is drink beer and train like an animal.
- Rod Dixon

I'm feeling rough. I'm feeling raw. I'm in the prime of my life.
- MGMT


Week of 12/10/07

Monday
6 miles

Tuesday
7 miles
4 x Strides

Wednesday
7 miles

Thursday
7 miles
4x600m hills w/600m rest
[1:53/1:55/1:55/1:55]
10 miles total

Friday
Rest
Went down to DC

Saturday
***PR***
Celtic Solstice 5 Mile - 20th/1,918 - 28:40
6 mile c/d
4 x strides

Sunday
5 miles

Total: 46

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