All I want to do is drink beer and train like an animal.
- Rod Dixon

I'm feeling rough. I'm feeling raw. I'm in the prime of my life.
- MGMT


Tuesday - 06/16/06 -

jog to SERF

300m w/u
100m kick
300m drill/pull
100m kick
4X50m; [45 sec, 46,47,48; rest = 30 sec]
100m kick
200m w/d

10Xpushups
5Xdiamond pushups
5Xchinups
5Xpullups

core

jog home
30 min stretch

Did a little speed in the pool today, felt ok. The first time is always a little rough. I really struggled on my strength but I got thought it. Only ran about a half mile today but that's ok. I really should call my physical therapist and start working with her again. Even though I am cleared to run under my own supervision this is a good opportunity to work on my form from the ground up.

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