Runing: 64 min
Bike: 370 min
Swim: 20 min
Total: 454 (7 hrs 43 min)
Stretching: 60 min
Pullups: 0
Chinups: 0
Pushups: 20
Diamond Pushups: 10
Strides: X8
Core: X3
Going home kinda kicked this week's training in the ass. I guess it's a small price for getting to see my friends and a little rest never hurt anyone. It was nice to be able to do strides again and every day I get to run without pain is a blessing I'm thankful for.
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