Thursday - 06/08/06 - It's Getting Hot in Here...

AM
15 min run

Afternoon
400m w/u
100m kick
300m swim/pull
100m kick
4X50m [41,41,41,44; rest = 30 sec]
100m kick
300m c/d

Total: 1,500m

5Xpullups
5Xchinups
10Xpushups
5Xdiamond pushups

Evening
27 min ride (4 miles)

I hit my fastest set of 50's for the 2nd time this week! Felt great on my run this morning. Things are really coming together

I was supposed to have a evening ride but I guess I showed up late? Not sure how to count that into my milage, probably just going to throw it out