All I want to do is drink beer and train like an animal.
- Rod Dixon

I'm feeling rough. I'm feeling raw. I'm in the prime of my life.

Tuesday - 04/25/06 - 1 Hour Tempo

20 min run
20 min tempo
20 min run

Today was my hardest workout of the summer.

It shouldn't have been but I miscalculated how easy yesterday was and wasn't 100% fresh today. I need to keep my easy days
easy so I can really crank it when it counts.

I stepped up my w/u and c/d to 20 min from 15. My muscles were just tired on the tempo and I was dragging. I wasn't sure if I should have just given up in favor of some quality work later in the week but I decided to finish it off anyway.

Still learning.

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