All I want to do is drink beer and train like an animal.
- Rod Dixon

I'm feeling rough. I'm feeling raw. I'm in the prime of my life.
- MGMT


Week of 11/26/07

Monday
45 min run 6+ miles

Relaxed run with Fed Hill Running Club.

Tuesday
30 min run

Wednesday
9 miles with Canton group. 6:40ish

Thursday
7 miles @ 7:00
3X600m hills + 600m jog
[1:54/1:54/1:52]

Felt very strong up the hill today. PR'ed twice.

Friday
Arjun said to rest so I did. Happy Hour at Brewer's Art.

Saturday
2 mile w/u
5 mile XC at workout pace
29:48
3 mile c/d

Great day at a small local community XC race. We took the top 5 places - I took 3rd.

Sunday
Arjun said to rest so I did.

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