Monday
45 min run 6+ miles
Relaxed run with Fed Hill Running Club.
Tuesday
30 min run
Wednesday
9 miles with Canton group. 6:40ish
Thursday
7 miles @ 7:00
3X600m hills + 600m jog
[1:54/1:54/1:52]
Felt very strong up the hill today. PR'ed twice.
Friday
Arjun said to rest so I did. Happy Hour at Brewer's Art.
Saturday
2 mile w/u
5 mile XC at workout pace
29:48
3 mile c/d
Great day at a small local community XC race. We took the top 5 places - I took 3rd.
Sunday
Arjun said to rest so I did.
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