45 min run 6+ miles
Relaxed run with Fed Hill Running Club.
30 min run
9 miles with Canton group. 6:40ish
7 miles @ 7:00
3X600m hills + 600m jog
Felt very strong up the hill today. PR'ed twice.
Arjun said to rest so I did. Happy Hour at Brewer's Art.
2 mile w/u
5 mile XC at workout pace
3 mile c/d
Great day at a small local community XC race. We took the top 5 places - I took 3rd.
Arjun said to rest so I did.