All I want to do is drink beer and train like an animal.
- Rod Dixon

I'm feeling rough. I'm feeling raw. I'm in the prime of my life.
- MGMT


Showing posts with label race report. Show all posts
Showing posts with label race report. Show all posts

Race Report: Cargas Cat4/5 Crit

Sunday, June 21st, 3:40 PM
Race #11
Cargas Criterium cat 4/5 crit (20M)
7th

___

Historically I haven't done well in criteriums, not really having the tactical and technical knowledge necessary to win the fight for position before the sprinting even starts. But I came to the Cargas Crit in the middle of the my best season of racing with a mind to change that. I had high hopes because of an 11th place finish at this race in 2007 which had actually been one of the few high points of a season otherwise full of DNFs and disappointments. 

In the end I might have had the strength to finish higher but given the way the race played out I was happy with the results.

The Cargas criterium course is shaped like a capital letter "D" with the start/finish coming just past a ~200m hill on the straightaway. This year father's day was blazing hot with temps over 90 degrees on a fun and fast but shadeless course.

The 4/5 race had about 50 starting riders with 4 of my teammates in the mix. I did not start the race out very smart. Taking long pulls in the wind to come around the sides of the race, etc. After about 5 laps I felt terrible. The heat was killing me, I felt zapped of energy and nauseous. I got into the middle of the peloton and stayed there for about 8 laps.

Still feeling the heat but riding more economically I got myself back into the 1st 10 wheels with about 6 to go.

As I said I'm normally not a very good crit rider. My sprint is pretty good for my cat but I have tendency to end up on the front too early and get swarmed on the last lap. So I tried to stay heads-up and jumped into every move that came by me for the next few laps.

In classic cat4/5 fashion the entire field sat up with 3 laps to go to rest up for the finish or whatever. So I got hung out to dry a bit and ended up leading the field for 2 full laps going into the bell lap. It's not the best way to race but that's how we do it so I played the game. I just rode tempo pace and waited to jump on the the attacks when they came.

We came out of the 1st corner of the last lap riding 5 or 6 abreast. Yes, I realize how ridiculous that is. I was on the right edge of the pack and looking across the peloton I saw a train of riders coming up the left. I yelled for the field to jump on them as the lead out for the sprint started.

Of the guys who were awake on the front the left side jumped first, the middle followed and the right side (including me) got in behind maybe 10 wheels back. We were going single file at this point but I saw that the lead guys had opened up some gaps so I come around the riders in front of me to chase back up. Coming into the last corner I was sitting in the top 10 but gapped off the top 5.

Going through the last corner (a left-hander) I checked my 3 o'clock to see a train of guys coming around the outside 2 or 3 wide and starting to come even with me. 

*Uh-oh*

And then I got the horrible feeling in my stomach that I usually get in the last corner of a cat4/5 race when riders try to rail a corner 5 mph faster than they have all day (see BikeJam).

Sure enough they took the corner too hot and went into the right gutter. I was fortunately about 3m off to the side as one guy came unclipped and teetered for what seemed like an impossibly long time with his body off to the side of his bike and one leg straight-out across his saddle at 90 degrees to the ground. Somehow everyone stayed up but as you can imagine there was a bit of braking, shouting and bumping.

With that disaster averted and the lead guys close but not close enough to draft off I fired up for a long (250m) uphill sprint into the wind. I kept the leaders close and maybe closed the gap a little. Only one other guy cleared the field as well and he passed me about 20m from the line as I was fading from the long effort. 

I crossed the line somewhat wobbly and cross-eyed but in 7th, one spot outside of the upgrade points but in the last money spot for $30. 

The heat definitely took it's toll and despite racing for less than hour I was a shuffling zombie for the next few hours.

But, now I know I can race a crit.

Posted via email from alcovia's posterous

Race Report: Tour of Mt. Nebo

Saturday, June 12th
Race #10
Tour of Mt. Nebo Cat 4/5 Road Race
27M
DNF

___

After a nice 2 week break from racing I kitted up again in mid-June to take on the Tour of Mt. Nebo. I had heard stories, rumors, about how this race was supposed to be "pretty hilly". Ha!

Tour of Mt. Nebo was by far the hardest road cycling race I had ever done.

IT didn't help that the night before the race I had rare bout of insomnia and rolled out to race on 2 hours of sleep. While I was feeling awake enough I was not set up for a great race.

The race itself was a meager 27M, 3 times around a 9M loop. But the course contained 600 ft of climbing per lap including a 100m section at 18% grade. It was over 90 degrees. And while 70 of the 84 starters finished nothing could give a more deceiving impression of what this race was like.

I have never seen a race hemorrhage riders like this before. The race is just a long series of climbs and descents leaving the "peloton" a long splintered line of riders. At the 1/2 way point I was one of maybe 25 remaining riders.

We had dropped over 50 riders 14M.

At was at the 1/2 point we came into a small descent and I knew I was in the red and breathing as hard as I could. We finished the descent and I was still panting. We then started climbing the 18% grade section. 

Not good.

So for the first time this year I watched the peloton roll away from me as I cracked, slowed to a crawl and got dropped.

But cracked or not I was on an 18% grade and whether or not I was hyperventilating I had to keep going to finish the lap - even if it was just to get home. So I slowly, slowly, agonizingly turned the cranks. For the 1st time in my life, even including my first horribly unprepared cycling trip I took to the mountains of North Carolina, I wanted to walk up a hill. I wanted to stop and walk more than anything. But if I stopped I didn't think I would be able to start riding on this grade again and more importantly I wasn't going to walk. I looked down at my computer.

I was going 3 mph.

And I was passing people.

Finally I inched over the top of the climb and proceeded to ride as slow as possible until my heart rate came back down. I felt much better now that I could breath and was able to pick things up to a moderate pace. I met up with another rider I knew and we were working our way up a small climb when we heard a crash behind us.

I turn around to see a bike, riderless, skidding though a T intersection. The rider was a few meters behind it in full slip'n'slide mode - on his back, feet first, arms over his head and bounce/sliding over the pavement.

We were maybe in the top 40 at this point and strung out with no one around us. The guy I was riding with and I looked at each other and shook our heads.

"Morons"

I finally limped my way to the top of the final climb of the 2nd lap with encouragement of the spectators. I pulled over at the start finish and watched the long ragged line of riders limp in.

All the races had started in waves within 15 min of each other and had shared similarly devastating fates as ours. At this point it was impossible to tell who was in what race as everything was pretty much one continuous 9M line of suffering riders with 3 small bunches of leaders in their respective races.

The phrase "death march" leaped immediately to mind.

I decided I didn't need this. There were no upgrade points at the race and I was way outside of any money there was to win. I had accomplished enough this season that I didn't need to finish this race to prove anything to myself. Lastly, I was completely exhausted and any further riding was just going to wipe me out for the rest of the week and keep me from getting quality workouts in.

So I rolled by the start/finish line and made the "cut me off" motion to the race director.

"You done?"

"Oh yeah"

I rolled to the car and sat down.

And it felt fantastic.

Posted via email from alcovia's posterous

Race Report: Fulton Cat4/5 Road Race

Saturday, May 29th
Race #9
Fulton Cat 4/5 Road Race
___

The Fulton road race was the end of my May training cycling. And after not being able to get my nose in the sprint in my last two crits I was looking forward to a long hilly road race with an uphill finish to help sort things out and end the month on a good note.

I was not disappointed.

The race itself wasn't too eventful. We went up hills. We went down hills. Repeat. There was a bit of organization from some teams during some of the attacks/chases but in typical cat4/5 fashion the brakes mostly came back on their own. On the last lap I was expecting an attack on the hills. We rode them aggressively but no one jumped off so things were set up for a field sprint.

Coming into the last 1k there was maybe 1/2 of the 71 starters still together. Having lost a little position on the last climb I was sitting about 15th-20th and boxed in by the yellow line. I was still in this position and chomping at the bit with 300m to go when the road opened up for the uphill finish and there was already a rider off the front going for the early sprint. The field was giving chase along the right side of the road but hadn't started sprinting yet. I worked my way up and 200m to go and the line in sight I knew it was time for me to go. I got all the way on the left of the road, took the safety off, and fired.

I must have caught the pelaton napping or covering each other because I didn't see anyone respond and I was able to jump clear. The rider who had gone early was running out of steam fast and I passed him about 20m from the line. I crossed the line in disbelief but in 1st place for the 3rd time this year.

Since it wasn't a USA Cycling sanctioned race I got no upgrade points (otherwise I would have gotten 10 and gotten my upgrade) but I did take home $80 in cash.


Seems like things are really rolling now and my goal of getting my Cat3 upgrade is within reach! Big thanks to Dr. K and Tank for tons of coaching, racing advice and general encouragement this year.

Race Report: Bunny Hop Crit

Bunny Hop Criterium
Race #8
Sunday, May 2nd
76th of 92 pre-reg'ed 

The Bunny Hop Cat4 criterium in Suiteland, MD, just outside of DC, was my 8th race this season. It was my 6th race in 4 weeks and the end of a 3 week training block. Coming the day after my win at Turkey Hill and starting late in the afternoon on a hot and humid mid-Atlantic Sunday day -- it was not a race I was super enthused about. But the money was already paid so I showed up.

The race wasn't really that eventful. It was a 1k 3 corner crit so we had to so a billion laps for our 60 min race. I took probably some of the harderst corners I've taken in a race this year (on hard case tires) but I've made huge stides in my bike handleing so it wasn't as big deal as it would have been a year ago.

I was still riding a bit of a high after Saturday's win in a field sprint so I made a big bridge when a group went up the road early in the rce. It felt fantastic to let out some speed like that but the brake was pulled in after a few laps and I spent about 1/2 the race after that sitting on the back trying not to puke or drop out. Fortunately, the pace was steady and moderate due to the wide open corners so it was safe to hang out back there.

With 10 or 15 laps to go I worked my way back up to the front. Took a lot of wind but felt fine and was back in contention with 5 to go.

At some point after that I got boxed in a little and made the disasterous decision to go back through the pack to get out the side to move back up as soon as possible. This was moronic and ruined my position. 

With only a few laps to go I saw the writing on the wall. 

It was hot, my legs felt good but I was worn down and mentally checked out. I eased up and just rolled in with the pack. Made a joking show with a couple of other riders of sprinting for 69th place or whatever it was. Hung around after and met some more local riders. 

Was just glad to get home and unwind at the end of the day.

In some respects it was my worst race of the year but fortunately I just let it go. There's still a lot of season left to race and for the first time things seem to be on the right track.

Posted via email from alcovia's posterous

Race Report: Turkey Hill Country Classic Cat4/5 Road Race

Race #7
Turkey Hill Country Classic Cat4/5 Road Race
Saturday, May 1st
1st / 75 pre-reg'ed

_____

"One minute was enough, Tyler said, a person had to work hard for it, but a minute of perfection was worth the effort.  A moment was the most you could ever expect from perfection."
~Chuck Palahniuk, Fight Club

The Cat4/5 Turkey Hill Country Classic was my 7th race this year. It was my 1st ever win in a road race and the first time I had even finished in the top 10 since taking 3rd in a cat5 race at a Great Dane crit in Madison, WI back in 2007. Since it was a 75 person field I earned 10 points toward my cat 3 upgrade.

More significantly, I feel like this was my first real "win" in any sport. I had won races before, going all the way back to Jr. High, but they were always because I outclassed a small field. This was the first race where I got to go head to head against a strong field and come up first. 

It was a great feeling.

The course is one of the nicer PA races in my opinion. Each 10k loop has only about 400m of single lane (yellow line) riding. The rest of the course was full-road with 3 rolling climbs leaning into a 1M drag up to the finish. We raced 40k - 25M. I had 3 teammates in the field. 2 dropped out with mechanicals and the 3rd rolled in with the field. 

The first lap was uneventful. I sat on the front a little to chat with a friend from another team and one guy went off the front from the gun but came back about 3M later without needing much of a chase. 

Coming over a little hill in the first few miles I passed Dr. K and some of my LSV teammates on the side of the road doing a cool down from their brutal 120k race that just ended. I was still on the front at this point and Jamie leaned in a yelled:

"Come on Viana. VENGA VENGA VENGA VENGA VENGA"

There are plenty of other times I would have yelled a joke back but I just kept my eyes on the road and kept rolling. 

"I'm here for business not pleasure today"

Yeah, I actually think shit like that.

The 2nd lap was harder with guys from DC Velo and Squadra Coppi pushing the pace on the climbs to shell some of the weaker guys. At this point I regretted doing back-to-back workouts on Tuesday and Wednesday but hung in with the pack. I had a scary moment when a parking cone on the yellow-line section got knocked into the road and skidded right in front of my bike but I just missed it.

The 3rd lap was quite on the front as well. Pace was moderate and more guys got shelled off the back on the climbs. Had another scary moment when a rider in front of me almost went down. Mostly I spent the last 3 laps memorizing the course so I wouldn't make the same bone-head mistake as the week before where I started my sprint late because I didn't know where we were on the course.

On the 4th lap things picked up. I stayed on the front and took some pulls. I wanted us coming into the line fast and strung out. Some other people took pulls as well but DCVelo had a lot of guys in the field still and they were content to get everyone to the line in a bunch sprint and take their chances based on sheer numbers. 

The last few climbs were hard but I knew I was going to finish. I ha been watching other riders all race and marking the top guys. There was a rider from BBC that had won Carl Dolan a few weeks ago and a DCVelo rider who had already applied for his cat3 upgrade. I was staying close to those guys and knew I was in good position and I might finally get "a result".

Then I got really scared. 

I suddenly felt a ton of pressure. I was nervous. I didn't want to be there. There was too much on the line. I didn't want to fail. While I know this might sound silly since it is "just bike racing" but when you're flying at the line in a tight bumping pack going 25+ mph and slipping ever deeper into oxygen debt - perspective is hard to come by.

I took a deep breath. I'm an American through and through but I get my strength from my roots.I actually thought about clips from that video for a split second. Again, I don't know what to say, I actually think stuff like this.

Now calmed down, I breathed out and faced my fear.

It was a long drag to the line. A BBC rider decided he didn't have it that day for the sprint and decided to lead the field out to the line. Unfortunately, no one wanted to come around him and the pace didn't pick up much after he reached his top speed. I was yelling for the next guy to pull but no one was willing. 

The tip of the field was 3 riders long. I was sitting just behind 3rd wheel and off to the right. I knew the rider in the same position off to the left was waiting to hear back about his cat3. As we approached the line I saw him start to move up. I was already getting antsy and decided it was time to go. I remember thinking:

Well at least you'll do OK today since you're IN the sprint for once.

I popped off the front about the same time as 3 other guys. The guy who had gone off the front on the first lap came up the left, I came down the middle and there was a wheel off behind my to my right. 

I was a long sprint - maybe 200m. I can't say I could really see/process very much at this point.  The rider to my left quick dropped out of my vision (I think he got 3rd) and I just focused on losing the wheel in the right edge of my peripheral vision.

As that wheel slipped out of view as well I remember thinking "I can't believe this is happening"

Finally the line was near enough even I could see it. I furiously let out the last bits of energy I had left and I remember thinking in the last few seconds:

"OH MAN MAN MAN MAN DO NOT BLOW THIS"

The sight of the line coming at me at 30 mph with no one in front of me and spectators on both sides screaming is one I'll never forget.

I crossed the line in disbelief.

I covered my face. I threw my hands in the air. I crossed myself. I covered my face again. 

As the other riders regrouped people started to congratulate me as we rolled past the line and I had to ask them to move over.

Hey, let me out *gasp* let me out *gasp* I'm gonna puke.

I got to the side of the road and collapsed in a ditch. The urge to puke passed and after about 30 sec and I got back up.

Then the best part of my day. I look back up the road and Jamie is running at me with both hands in the air (that's about an 8 ft wingspan) grinning like an idiot. I think he was more excited than I was. He came over and gave me a big hug.

I just shook my head.

I can't believe it. That was the best moment of my life. I just can't believe it.

I'll never forget that race.

Posted via email from alcovia's posterous

Race Report: Farmersville Cat4 Road Race

Race #6
Farmersville Road Race
Saturday, April 24th, 2010
Cat4
34M in 1'12" (21mph)
19th in 51 (63 pre-reg'ed)
sunny, windy, cool

____

The cat4 Famersville Road Race was my 3rd race on the roads (as in not a mountain bike race) and my 1st "road race" (as in not a crit or a circuit) this season. The course was not nearly as hilly as advertised and was overall a very easy course. I had 2 strong teammates in the race and the 3 of us helped the race take shape. 

We raced 5 laps around a 6.7M loop. The first 4 laps were pretty uneventful. I stayed mostly the the front part of the race and nothing serious really developed in the way of breaks. It seems everyone was content to hang out for the sprint. It reeked of horse shit. The yellow line rule was making it real hard to move around the peloton -- your typical PA race.

So let's talk about the last lap. That's where the excitement happened.

Somehow I ended up on the back of the peloton. Not sure what happened but I ended up there. Getting back up required equal parts patience and pain. The road only allowed maybe 3 abreast (yellow line rule in effect) so I had to wait for windy sections or a rolling hills to open up gaps and then attack the shit out of them. Occasionally something happening off the front would string things out and I again would have to attack. I really put myself in the red but finally made it to the front.

Now both my teammates (Eric and Brian) and I are all sitting in the first 15 wheels and we all took advantage of it in different ways.

Eric, who had solo'ed for a win at SoYoCo 2 weeks earlier, tried to go off the front on a hilly section but got brought back in. Brian put in a huge set of pulls to drag back a guy who did get off the front. I took another series of pulls in the last few miles to try and get everyone strung out before the finish (didn't work). I found out later that because of our attacks and pulls we had 2 teams marking us coming into the finish. 

I have to say it's pretty cool to finally be "marked" in a race -- unfortunately they did a good job of it.

Then with 1M to go my two teammates and I were sitting 1,2,3 on the front of the race. Unfortunately 1,2,3 w/a mile to go is not where you want to be in a bike race (in general). 1M is still a long way out. Too long for 2 guys to bring a 3rd across the line. You need one guy in the last 400m to be the leadout man for your sprinter. That leaves a 1,200m pull for your 3rd guy -- that's a real long pull at the kinds of speeds you'll finish a race at. It's also a real nice long break for your competition to sit on your wheel.

So we got swarmed at the end.

My dumb ass thought we still had another turn to go so I came around the last corner maybe 20th wheel thinking:

Hey, why is everyone sprinting at ... oh shit ... that's the finish. I'm an idiot.

I threw it in gear as best I could and come away 19th with teammates in 13th and 7th. 

And I have to say I'm at the point in my riding where that's not good enough anymore. In my last 2 seasons finishing was considered a good day but that's behind me. With 3 guys feeling as strong as we were we should have gotten a guy in the points/money even with 2 teams marking us. Also, I needed to be more heads up coming into the sprint. I was ready to start working from a few miles out but I need to focus on the last 200m. This is the 3rd race in a row I've blown it at the end.

But I'm learning and I can feel myself getting stronger in my workouts. I went MTBing for the first time in a few weeks yesterday and the bike felt 5 lbs lighter. Just need to bring it all together.

Two more chances this weekend.

Posted via email from alcovia's posterous

Race Report: Carl Dolan Circuit Race Cat3/4


Sunday, April 18th, 1PM
Race #5
Cat 3/4
27/52 in cat4 (75 started, 125 total starters)
25.2M - 1:00:00
Partly sunny, windy, cool
_____

The Carl Dolan Circuit Race was my 2nd road race of my 2010 season. It was was only my 2nd time racing in a cat 3/4 field and the first time I've finished a 3/4 race - making it the highest category race I've ever finished. With 125 riders it was also the largest field I had ever raced against.

Held in Columbia, MD the course was in a commercial park and as the 25+ mph average suggests it was FAST. There was only 1 real corner which lead right into the only real course feature - ~400m 2% hill. The course was 2 (sometimes 3) lanes wide and was pretty windy on the back stretch. The accordion effect was yanking the field around like I had never seen before.

I could not have been less prepared for this race in terms of rest and nutrition. My roommates' had a birthday party/BBQ the night before and my plan to "only have a few drinks" failed both miserably and gloriously.

Good times were had.

While I (somehow) did not have a hangover I was exhausted, starving, and dehydrated when I woke up. The next 3 hours were a race against time to get enough water, coffee and food in me to roll up to the line a semi-functional human being. After a large latte w/an espresso shot from Koba Cafe - my awesome local coffee shop, 2 IBProfin, a few liters of water, and a constant supply of leftover pasta salad I somehow managed this.

And so off we went.

The dynamics of the race from the gun were dominated by having so many riders on such an easy and windy course. For most of the course the field was in a tight bunch. But when we hit the corner everyone would sprint out of it and up the hill to the start finish. The result was that every lap the field would get strung out to literally 200m long before regrouping on the back stretch. Despite this the attrition wasn't too high; 52 of the 75 registered cat4s and 37 of the 50 registered cat3s finished.

I had a lot of fun in this race. Riding with 3s and confident 4s was so much more fun than riding in a 4 or 4/5 field. The pace was faster but smoother. There was less breaking into the corners. There was more communication and less yelling. People was ask for "just an inch Kelly" or just put their hand on my side to let me know they were there. For the first time I had a rider try to move into me and I had to elbow him out. No one panicked and he moved out.

It was just so much more fun. Fast, elegant, smooth - it was what road racing should be and I'm glad I finally had the bike skills to enjoy it.

There were a few scary moments, a near crash on a prime lap and a crash at the finish. I heard some people call the race a shit show, but I thought the level of riding was higher than what I was used to -- in a good way.

I am definitely going to try for more 3/4 races in the future.

As for the race itself nothing really exciting happened. I had 4 teammates in the field and while most of us spent some time at the front no one really tried anything. In the last lap 2 laps I lost position and couldn't recover to position myself for the sprint. While I'm bummed I missed the finish it was good to check the progress on my fitness and my handling.

All-in-all a good day but still looking to find the positioning to get it done at the line.

[Photo Credit Jim Wilson: http://images.jamesrwilson.com ]

Race Report: Michaux Masher

Race #3 - 04/10/10
Michaux Masher (Open Men)
Division: 16th/24
Overall: 33rd/60
Distance: 28M
Time: 3:47:16
Lap Splits: 1:20/1:15/1:11

_____

The 4hr Michaux Masher MTB race was the most exhausting race I have ever done. Considering a bare-bones MTB and only a few months of MTB experience I was happy with my finish. I consider this race the capstone of my base training and I'm happy with how far I've come this year. Most of all, it's great to go into my road season knowing I can push myself to very edge of my abilities.

Before I start my long-winded narrative I need to drop some thank you's!
  • Mel M. for letting me borrow her CamelBack
  • Geo, Gehling, Claire C., and Karl for general MTB advice and encouragement
  • Ryan for reminding me DBAP
  • Alyssa for long-distance racing advice
  • Tank and Dr. K for general training and cycling tips and encouragement.
I found it really hard to write this report. I found I couldn't quite describe the experience. I have worked harder, been more uncomfortable, more scared, more tired and more dead in other races and in training. I never wanted to quit, slow down or walk. I had a great time. But somehow this race was just ... harder. More exhausting. It demanded more of me than any other race or workout I've ever done.

This is how it went down.

After waking up a little late I used up ALL my kamric driving points hauling ass the ~120M to the race for the 9am start. As I got close to the park I saw the hills looming the distance and I began to get an idea of what I had gotten myself into. Michaux State Park is infamous as some of the hardest trails in the mid atlantic - I had heard stories but this has to be ridden to be believed. It makes Patapsco look like a velodrome.


Once there I reg'ed, changed, attached the most inappropriate number plate ever, mixed some Cera Sport (team sponsor), packed my food and dropped off my stuff at the feed zone. I didn't have time for any warmup. Chatting to some of the other riders as we were getting our final instructions I looked around and didn't see many single speeds or any rigid frames at all (in the end I think there were about 6 single speeders and only 1 other rigid SS bike).

"hmmm"

After a freezing rollout down a dirt road to the start line we had the most anti-climactic start to a bike race ever:

"Uhhh, I think everyone's here so lets go."

And then we rolled.

The course started with a 5 min section of rolling uphill dirt road that spread things out before we got the main course feature. Canada Hollow. Canada Hollow took me 10 minutes to climb. As I walked my bike over the top I had already been riding uphill on my heavy-ass scromoly frame with temps in the 40s without a warm up in for 15 min.

Needless to say I was already wondering if I could actaully do this for 4 hours as we started some very technical single track.

At this point I should mention that Michoux State Park is rocky as all hell. Even in the middle of the trail there were softball sized rocks (baby heads) to bounce over, a few bigger ones (tombstones) to swerve around and tiny little ones (death cookies) to make sure it felt like you were sitting on a jackhammer. [Thanks to Dr. K for the new slang.]

The trail itself was punctuated by downed trees. I would say about 15 per lap of varying size and angles to the trail that needed to be jumped.

And to call what we rode on a trail might be a bit of an exaggeration. A few times every lap I would run into a bush, look around and realize that I had lost the trail, squint a little bit and then finally find the faint dirt smudge of the trail and resume riding. 

I'm absorbing all these things 20 min into the race as I realize I'm working pretty hard and not really rolling through any sections.

And then I realize it's because we're still slowly going up hill.

Finally, after over 40 min I break onto a dirt road that marks the top of the first (entirely uphill) section. Then I'm treated to a freezing dirt road decent followed by a long false flat. This is the first time I can take my hands off the handlebars to drink some water from my Camelback and start to dig around to find some bars.

About a mile later I see some riders ahead of me approaching a corner guard on the road and then turn left into the woods on to a trail. As they disappear into the woods I see their bikes drop down at a 60 degree angle before they disappear.

Great, this must be the downhill.


It was then I learned that the downhill sections at Michaux are just a slow the uphills. Again, they are littered with rocks, in some sections there is no dirt, just rocks. There are more fallen trees over an equally illusive trail that is sometime just barely wider than my handlebars.

Here I start to discover all kinds of new riding considerations. Suddenly I'm wondering if my bottom bracket will clear rocks, I put my bash guards into a few logs as I was rolling over them, my cranks and shoes start to hit rocks as I pedal.

Then we start to go uphill again (somehow).

Here we are treated to a 50m long uphill rock garden I have to run up, followed by a 20m section of just pure rocks. It sounded like an avalanche to ride over. Then after picking through more narrow single track I finally start the last descent.

And it was nasty. Just 5 min of squeezing the brakes to navigate greasy hairpin turns, weaving between trees and over more of the afore mentioned rocks -- tombstones big enough to chuck you over your handlebars.

Finally we drop back down onto the road we started on. It's now well past an hour into the race and I still haven't had the chance to eat. I quickly drink some more water and use some carefully cultivated bike skills to keep riding while I take off my camelback, take off my vest and then put my camelback back on. I munch on a Nature Valley bar and then roll through the finish line to complete my first lap.

9 miles in 1'20". That's 7 mph. That means I was biking 8:30 min miles. I might have been able to run the course faster. Not really, but still.


I drop my vest at the feed zone and head up Canada Hollow again. This time I'm feeling strong though. I'm warmed up, the temps have come up a bit and with fewer riders around me I can see all the lines. This time I make it all the way to the top before needed to clip out on the last meter to get over some rocks. 

The next gradual uphill still sucks but now that I know the course I regulate my pace much better and have an easier time with the obstacles. I hit the road section and take the time to eat another nature Valley Bar but I'm starting to get worried that I'm playing catch up as I'm already now just under 2 hours into the race.

At this point I begin to see the technological shortcomings of bike. Ironically on the climbs I'm OK. I am strong enough to push out the climb in my one gear. But on the road sections people were flying by me as I spun out. Also suspension was key. Without any shocks I frequently felt like I wa sitting on a jackhammer. My rigid fork was bouncing me all over the place as I tried to keep the bike under control and on a line.

Everything on the course was still hard but I was starting to get the hang of the terrain and I put in my 2nd lap in 1:15, 5 min faster than my first.

Now I had been trading places back and forth with a few guys I had caught during my 2nd climb up Canada Hollow. Up till this point I had been doing the race as a hard training ride but my competitive nature got the better of me and I decided that I was NOT going to let them catch me this lap and I was going to finish ahead of them.

I dropped my my now empty CamelBack and picked up a Cera Sport Bottle and headed off onto my last lap.



Canada hollow was now noticeably harder. I was starting to drift off lines a bit and some of the steep kickers really slowed me down but I made it to the top without walking, reached the last rocky meter and swung wide and managed to hit it with enough speed to get over!

Now I was feeling good and grinning as I hit the single track.

But things were staring to get harder still. My arms were starting to get tired from pulling my wheel up over logs. My legs were getting tired of lifting my butt up every few seconds to avoid a rough bump. I noticed I was taking poorer and poorer lines, bumping into more rocks.

I realized I was gradually loosing control of the bike.

I came onto the dirt descent and  took down about 2 gels in one big gulp. Exactly what I needed. By the time I got off the road I felt perky again with a ruch of new energy. No one had caught up to the dirt road and I was looking to keep them off.

But as I hit the next section of single track with less than an hour to go I knew I was fading. I was not feeling perked up and I realized I was not bonking - food had nothing to do with this. I was falling apart from every angle.

And here is where my race report really beings. This is where Michaux, both as race and a location, really began to take shape for me.

Everything was hard now.

Everything.





Either I was going up hill or going over rocks, or losing the trail, or striking rocks with my pedals. I start bumping into trees. I veered off the trail. I would have to put a foot down and then immediately get thrown the other way hitting a rock as I tried to start up again. I would try again and veer into a bush. 

Nothing was coming easy. I just wanted to be able to RIDE - to make it hurt. But it was much more complicated then that - which I guess is the piont.

And all this while I'm frantically trying to keep the pace high. I'm actually going faster than before but with less control. I was hurdling myself over rocks and logs as fast as I could with a rapidly deteriorating ability to control myself just to duke it out for what at this point I figured were probably the last 5 places.

Well, that's racing.

Going into the last half hour I start panting continuously. With about 20 min to go I started making little whining and grunting noises with every effort. I sounded like death but I didn't care; I was hell bent on getting to the line as fast as possible.

Finally on the last long technical downhill I started to crack. My legs were shaking from standing as I descended. My arms were shaking from pushing my body back as I gripped the brakes. My brakes started to slip from my 3rd knuckles to my 2nd knuckles as I bounced over rocks and roots at 20 mph. 



As my exhausted brain was trying to push me through lines as fast as possible and then I started making a new sound. It was kinda of like a low humming.

I realized I was trying not to scream. 

I wasn't in pain, I wasn't scared, I wasn't frustrated but I was near the edge of what I could endure as I litterally clung to the bike for the last bits of the race.

My brakes slipped to my finger tips and I realized I no longer had the power to bring the bike to  complete stop as I picked along the hair pin turns. Everything was tired. Everything was shaking.

Then the I'm-trying-not-to-scream sound stopped and my vision blurred. Something I had never, ever, expected was happening.

I had started to cry.

I didn't "tear up" - my breath came in gasps and my chest was heaving.

I was full-out crying. 


After about 30 sec of this I reached the end of the descent and pulled it together by the time I passed the corned gaurd back onto the same dirt road we started on and I gassed it with everything I had left.

No one caught me.

Lap 3 was my fastest lap in 1'11". I came through in 3'47" -- plenty of time to start a 4th lap which would have got me a few more places. And I'm pretty proud of myself that I even considered continuing. But even my ego couldn't convince me to start another lap. I knew I had barely made it out of this one.

As I hung over my bike coughing and weezing myself back together one of the volunteers came over.

Holy shit, you did that on a rigid single speed?

Yeah.

How was it?

It was ... it was tough.

I bet.

The funny thing is that after a few minutes I was fine. I rode a cool down, ate some food and drove home. The next day I was back on my bike. I guess while I didn't destroy myself I reached the absolute limit of what I could do that day.

And that's it. 

Thanks for reading.
a

[Most image taken by: http://singlespeeder.smugmug.com/]

Race Report: AFC Sugar Hill XC

[I've been sitting on this race report far too long trying to add pictures. I finally said screw it. I'll upload the pics in a separate post.]

Race #2
AFC Sugar Hill XC
Beginner Category
1st / 30 (23M/7F)
43:46

The Adventures For a Cure Sugar Hill XC race was my first biking race of the year and my first MTB race ever. It was my first race win (of any kind) since 2003 when I won a heat of the indoor 2-mile on the track my senior year of high school.

I had bought a MTB from Sterling on the JHU team in October and hadn't started riding it on the trails till January. The first MTB bike ride I did in January with a bunch of Kelly Benefit Strategies/LSV guys was the scariest thing I had done in recent memory. I was honestly terrified and wanted to stop and walk most of the time. My head was filled with negative thoughts about how I was a coward and how awkward I was on the bike.

That as only 3 months ago.

Tangible self improvement -- one of the best parts of sports.

Lots of good things happened at this race. I put in a lot of "bike practice" to improve my bike handling and it paid off. I took the time to ride the course multiple times which also paid off. I came into the race with a strategy, stuck to it, and in the end it was a good one.

That's really the long and short of it. For a more detailed narrative keep reading.

_____

I was pretty excited the night before the race and was up long before my alarm for once. Made it to the race uneventfully, got my number and started warming up.

There are a few things you should know about my bike. I was riding a single speed, meaning there was only one gearing. Because I was riding a single speed bike I needed a specific plan for the hills. Certain hills I needed to run up. Others I could only ride over if I came into them with enough speed. Often times this meant hitting a series of turns and features before the base of the hill to come into it fast enough.

Also, I was riding a "rigid" frame - meaning no suspension. A bike with suspension will glide over rocks and roots, absorbing impacts for a smother ride, but most importantly keeping the bike in contact with the ground and rolling forward thus maintaining your speed. On a rigid frame if you hit a root or rock too hard or at the wrong angle the whole bike will jerk around and/or pop into the air. This makes handling harder but also slows you down as your speed is being disrupted by all the bouncing.

All this makes my bike affordable and (in my opinion) fun to ride -- but it wasn't going to do me any favors in terms of being competitive.

But I got to the line and I started to feel like I had a chance to be competitive. Most of the other riders looked like "enthusies". The only riders who looked semi-serious were about 5 15 year olds and a guy in FULL DH gear. Still, this was a MTB race and I didn't know what to expect. But I had planed, practiced and now I was finally going to test myself on the bike for the first time in about 8 months.

The whistle blew, and away we went.

I figured I was going to get dropped on the road section because of the gearing on my single speed which was set for climbing not for flats. But I was able to tuck in at 3rd place for the ~300m we were on the road. Once we hit the dirt for the Big Climb I struck out in front and found my own lines fully expecting to be passed as I grinded it out in one gear.

I had practiced this climb and decided my race strategy was going to be to get into the red and get position early. The climb was slippery and rocky but I slowly worked my way up it. It's about 400m long and takes a couple minutes to do. Near the top in the last 50m it kicks up again and gets real rooty and rocky and just like I practiced I jumped off the bike at this part and ran it up.

The course martials were cheering as I crested the top, slapped my non-drive-side pedal down and did a nice little cyclo-cross style jump back on the bike.

*Click* *Click*

I was in and ready to roll. I headed out onto Rockburn Branch 1 and glanced over my shoulder down the hill to see what the field was doing.

*whoops*

There. was. no. one. there.

I was blowing the field out of the water at the top of the first hill on a single speed.

"Uhhh ... I may be in the wrong category."

But it didn't matter - I still had the whole race ahead of me. I hit the chicanes of Rockburn 1 and before I was a minute out of the climb I crashed.

*whoops*

IDK what happened. I was toying with my brakes before the race and I think I ended up setting them unevenly or something. It doesn't help my heart rate was still in the red and I was pretty amped up. At anyrate I just got a few srcathes and scrambled back on my bike and kept going.

Still, no riders in sight.

I got hot on a few other corners and almost crashed again and finally told myself:

"DUDE you need to CALM the FUCK down -- you're winning. By a lot. Just don't crash into anything you SPAZ"

This little pep talk calmed me down a bit. Getting my heart rate back under control I came out of Rockburn 2, held my speed through the corner and managed to make it up the hill onto Morning Choice like I had been practicing. Climbing the gradual uphill on Morning Choice at a more moderate pace I made it to the clearing and a had to clear a few runners off the trails (the course was not closed).

"RIDER BACK! Thanks, there's a race coming. 30 guys behind me."

"Thanks ... does that mean you're winning?"

"Yeah ... I guess so. Weird."

Coming out of the clearing I hit a curving drop into onto a equally steep hill and managed to find the line up it for the first time. Then there was a long down hill where you had to hop a log and agradual climb to a road. 100m of road (I almost overshot the turn) and then you pick up Cascade Falls.

Here things get tricky. Cascade Falls had mud sections, a couple of stream crossings and severally very rocky sections. I picked my way along without crashing into the rocks. I had to get off and run over a particularly tricky section but I was erring on the side of caution since I had a time buffer.

Coming off of Cascade I came onto Ridgeline Trail, a trail I had run dozens of times as well as biked every time I had come to Patapsco this last winter. Coming over the first climb I saw another rider in my race creeping up on me for the first time.

Oh. hell. no.

I was not going to blow this lead on my "home turf". I dropped the hammer and talking to 2nd place later he told me he closed in on me but once I saw him I was gone. Felt good about that.

And that was basically it. I flew through the last section of trail, bombed the descent back down the Big Hill and brought it in for the first place finish I had been hoping to get this year. Zipped up my jersey and pointed to our title sponsor Kelly Benefit Strategies.

There was some congratulations from teammates and competitors and some good-natured teasing about sandbagging the division which I deflected by telling them it was my first race. I got some cool swag in the process including banana beard and a sweet backpack.

All-in-all a very promising start to the season and definitely not my last MTB race.

Race Report: Turkey Hill Country Classic Cat4/5 Road Race (w/Pictures)

Turkey Hill Country Classic Cat 4/5 Road Race
Saturday, May 2nd, 2009
Lancaster, PA
Race #5

(Note that I'm doing my race reports out of order)

The Turkey Hill Country Classic was a great open 25M road course in Lancaster County, PA. Kelly Benefit Strategies had a great day in all the fields but especially cleaned up in the Cat4/5 field. Led by Scott Young in his last race before moving up to Cat3 we got on the front and stayed there finishing with riders in 2nd, 3rd, 6th, 7th and 11th (me!). Here are the top 15 out of 62:

1 110 Mark Buyyounouski unattached
2 173 Scott Young Kelly Benefit Strategies/Lsv
3 153 Levi Renno Kelly Benefit Strategies / Lsv
4 121 sam forsyth /
5 168 Daniel Villaflor Route1 Velo/Arrow Bicycle
6 133 Brett Katzen Kelly Benefit Strategies/Lsv
7 139 Brian Maclean Lateral Stress Velo
8 151 Joseph Petruso spinners cycling
9 130 bryan hitch main line cycling
10 108 Timothy Brown The Bike Rack
11 167 Alex Viana Kelly Benefit Strategies/Lsv
12 118 Nick DeAngelis Ccv-Hotfootcycles/Ironhill Race Team
13 174 Luke Zagurski /
14 117 Omari Daughtridge Ncvc/Inova Health System
15 112 Grayson Church The Bike Rack


Earlier in the day Tank picked up 8th in the Cat3 race and is now just a 5 points from getting his Cat2 upgrade.

Before my race Tank gave me the usual reminders that he's been giving me for the past 2 years about getting off the back and so on but I cut him off. I told him I was "done with that shit - I'm done." Spring Break helped me pick up the handling skills I needed to feel comfortable and getting dropped in the Cat3/4 race 2 weekends before showed me how aggressive I need to be about holding my position. Leading up to this race everything clicked and I knew what I needed to do.

I had a fun race and stayed right about 2/3rds of the way up the pelaton for the entire race. Moved to the front a couple times a lap but drifted back each time. Scott was doing a ton of work but that's how he likes to ride - keep the intensity high for everyone else.

The finish was a series of 2 or 3 100m powerclimbs followed by a ~1,500m straight to the finish. I was able to move up and position myself nicely coming off the climbs. I sat in about 10th on the yellow line about 2 rows back. Having gone out too soon in the few times I was in a position to sprint I held on for a bit but it was a bit too long.

The entire left side of the road came around me boxing me in and suddenly I was closer to 30th place and about 4 rows back from the front. Then the sprint started and I was boxed behind a couple of guys who didn't have it and just sat up.

Fortunately it was long sprint. I went around a couple of guys before winding my way all the way over to the right gutter. Seeing some openings I then made my way all the way across to the left gutter! I was feeling good that day because when I finished I was still accelerating and passing people. I could have placed higher if I had positioned myself better but that's part of the game.

But I do have to say that I have accomplished my season goals though. I am more confident descending, cornering and racing now. It's a noticeable change in attitude and expectations about my racing and I think it'll yield improved results . As I put it I finally have my "head on straight". There's more to be worked on but I've made it past my biggest barriers that were holding me back.

Finally some pics:
  • Here we are ready to roll out.
  • Here is a series of 4 pics with me on the left side.
  • 3 pics of Kelly Benefits dominating the Pelaton.
  • Another set of 3.
  • Tank Walking Around in his kit:
Sorry I've been posting less but things have been busy/stressful. Thanks for reading!

Race Report: Millport Cat 4/5 Road Race

The Millport Cat4/5 road race on Saturday, March 28th was my first race of the season. Coming off a week in the mountains and with 110+ hours of training already logged this year I was looking for a good result. In the end I feel I did have a good race though not in the way I had hoped.

The weather was overcast and cool in the low 50s. The course was 9 laps and came to about 24 miles of racing. There were a couple of rolling hills, a few 90 degree turns but it was not an especially technical or challenging course. The roads were narrow with a yellow line rule in effect. The road surface was damp from overnight rain. According to the online start list 63 people were registered in the race. I think the results show everyone who started even if they DNFed.

Here are the top 5 results:

1 JACOB GORKE CRCA/JR DEVELOPMENT
2 WES KLINE YOUNG MEDALISTS/TEAM DUAL TEMP
3 THOMAS DREYER EASTERN MOBILE CYCLING TEAM
4 CRAIG ALABOVITZ SPOKES BIKE SHOP
5 BILL GOLEMBIESKI CRCA/JR DEVELOPMENT


And here are the results for the Kelly Benefit Strategies / Lateral Stress Velo Team:


6 STEVEN ERLEMEIER KBS/LSV
12 CLARK VANDERGRIFT KBS/LSV
15 LANCE JOHNSON KBS/LSV
25 CHRIS GONCE KBS/LSV
29 ALEX VIANA KBS/LSV
31 ADAM BERG KBS/LSV
50 CARL PHELPS KBS/LSV

The race more or less went down like this. The whistle blows, I clip right in and the guy in front of my almost crashes a couple of times clipping in. By the time I get past him and rolling I'm in the back 1/3 of the pelaton. Once I got stuck in the back I never made it more than 1/2 was up the field. I spent too much time yo-yo-ing off the back of the pack. I tried to hold onto wheels but when your on the back of the pack those are the wheels that are dropping off. I had no idea how to move up in the pack and was basically stuck.

Eventually with 3 laps to go I got popped and rode it in on my own.

I was pretty pissed for about an hour. With no disrespect to my teammates or the other racers that day I am younger and in better shape than the results would indicate. But the nature of bike racing is that there is more to it than being fit. My main frame of reference for cycling is running. When you train for running races, given a few small adjustments, what you do on the weekdays to train is same as what you do when you race on the weekend.

But when it comes to road cycling training is very different from racing. Even in large group conditions don't really prepare you for what it's like to race in a pelaton. In the end, the only way to get better is to race more and gain that experience.

Upon further reflection I realized I had wanted to develop 2 things coming into this race - cornering and overall fitness. During the race I felt strong (even if I fettered away my energies at the back) and comfortable on all the corners. That being said in some strange way I accomplished my goals. Lastly, as many of you who read this blog and/or know me in person are all too aware, just being able to handle a disappointing finish in a mature manner like this is a significant accomplishment for me and I have to give myself credit for that.

We all want to be superman. To start off the season with a blazing performance that leaves the competition gasping for breath. But the reality is that improvements comes in small almost imperceptible increments. The trick is to enjoy the process and I am doing just that.

Still, I want to win some shit this season.

I'll be in Philly this weekend racing Saturday and Sunday in the Philly 2-day classic with tank and about 1/2 dozen other LSV guys. Should be fun and a chance to pack in some more experience. Plus, I'll get to see some friends from high school who are in Philly.

Best of luck to my TWSS peeps this weekend who will be running the Cherry Blossom 10M this weekend.

Thanks for reading ~a

Race Report: Executive Stamped 5k

I've been mostly posting articles lately and not really writing anything personal for about 2 months now. In part I've been busy with work and roommate hunting. But I've also been busy doing all the things that I write about on this blog.

But now it's time for a race report!

I have a love/hate relationship with the 5k/3M. The 5k is by far the most popular type of road race. Combine that with the fact that we raced 3M races in high school cross and it's definitely the distance I have raced the most ever since I put down the sensible sport of soccer and started doing this running thing about 8 years ago (read: I got cut from the high school team).

Still I've never been wild about the 5k/3M because I always felt a little uncomfortable in the 5k. In a longer race like a 10M (the longest I've ever raced on foot) blowing up can mean miles of misery. But in 5K you're looking at less then 10 really awful minutes if you blow your load early. At the same time the 5k isn't like the mile where you can just go. I feel like there is about 12 min in the beginning of a 5k when you're just sitting there. Running hard for sure, but not as hard as you can. And then there is nothing to do but wait as it slowly and slowly gets harder. You hope people get bled out of the pack by the pace and otherwise try to set yourself up for a kick ... it makes me antsy.

Despite those feelings the Executive Stampede 5k last Sunday was an encouraging race for me. I was going for the elusive cherry picked W at a local 5k. I toed the line motivated by two quotes.

One if from our blog on the sidebar:
"I want to run as hard as I can. If I blow up, I blow up, it's not that big a deal. At the end of the day it's just running." ~ James Carney, USA 20km Champion
The other is just some shit Ryan says all the time:
"Dude, DBAP ... Don't Be A Pussy."
Clearly the goal was to go for the win - I left the watch in the car. It was a cool morning under cloudless skies. I felt like crap on my warm up as usual but I worked on making sure I got some hard efforts. Doing more sustained race-pace efforts in my warm up is something I recently read Bernard Legat talk about. I've started doing it and I feel a little sharper at the start of races because of it.

Things got off to an uneventful start, the usual flash-in-the pan runners took us out and were gone by 800m. My coworker Eddie had pointed out last year's winner to me so I just sat on him. The course was an out and back with only one real course feature - an overpass right before the turn around.

Going back over the overpass I decided that our pack of 6 was too many. I wanted to try and use the only course feature to my advantage and pushed the pace. It was a good move but I couldn't hold it. At 2M (supposedly at 10:50ish) I was at the back of the pack and had lost touch by 1k to go.

I pretty much crashed and burned the rest of the way in. When I came around the last corner I was surprised to see the clock read 17:05. I felt like I was crawling but at least I had a good reason now! Riding a burst of adrenaline I was able to kick it in for a 17:18 in 5th pace (5:35 mile pace).

As always happens when I try and show up for a low-key race and win the top 6 were all faster than last year's winner - go figure. But I was very happy with my time and place especially considering I ran 17:45 on the track about 6 weeks ago after coming back from England. I feel like my training has been moderate so far and I'm still 1:30 faster then last fall!

The team from my office all ran well (Eddie was only 2 sec back from me) and we won the educational division. Claire also ran well with a 20:02 which was good enough for 2nd woman. Here are the top results:

Place First Name Last Name Age Company Age Time Pace
Group
Place
1 Layne Party 1/53 AAI 48 16:57 5:28
2 Bill King 1/21 Ford Motor Credit 17 17:00 5:29
3 Keith Lucas 1/55
33 17:02 5:30
4 Billy Meredith 1/51 McCormick-Taylor, Inc. 28 17:03 5:30
5 Alex Viano 2/51 Space Telescope Sciences Instititute/JHU Physics & Astronomy 23 17:18 5:35
6 Eddie Bergeron 2/55 Space Telescope Sciences Instititute/JHU Physics & Astronomy 38 17:20 5:36
7 Justin Smith 3/51 Whitman, Requardt and Associates, LLP 22 17:40 5:42
8 Lucas Winters NA McCormick-Taylor, Inc.
18:18 5:55
9 John Harvey 4/51 AAI 21 18:27 5:58
10 Rick Stewart 3/55 LaFarge Cement 34 18:28 5:58
11 Elijah Giuliano 2/21 Space Telescope Sciences Instititute/JHU Physics & Astronomy 13 18:30 5:58
12 Tim Jahnigen 5/51 Science Applications International Corp. 29 18:39 6:01
13 David Griffin 2/53 McCormick-Taylor, Inc. 46 18:49 6:05
14 Graham Boardman 6/51 McCormick-Taylor, Inc. 26 18:54 6:06
15 Melissa MacEfe 1/36 PHH Arval 31 19:05 6:10
16 Charlie Hertz 3/21 AAI 18 19:32 6:18
17 Valentyn Dzitsiuk 7/51 AAI 29 19:34 6:19
18 Robert Harvey 8/51 AAI 22 19:36 6:20
19 Gary Landsberg 4/55 AAI 33 19:38 6:20
20 Bob Klasen 5/55 Whitman, Requardt and Associates, LLP 34 19:58 6:27
21 Dan Esser 3/53 Baltimore County 48 20:00 6:28
22 Claire Lears 1/33 Science Applications International Corp. 26 20:03 6:29